15 ADHD-Friendly Tips to Fire Up Your Focus

Friday, February 24th, 2012

It’s no secret that lack of focus is one of the hardest obstacles to overcome with dealing with ADHD in children and adults. An article on Psych Central shares some tips on how to better focus – which includes smart suggestions like clearing clutter and finding an ADHD accountability partner. Here’s an excerpt from the article:

“A wandering mind is common for people with attention deficit hyperactivity disorder (ADHD). Whether you’re talking to your boss or best friend, you might easily lose track of conversations. Or get easily distracted and forget what you were working on. Or miss details and make careless mistakes.

But this isn’t an oversight on your part. An inability to focus is a prominent symptom of ADHD. While you can’t fully control your capability to pay attention, you can find strategies that help you sustain it. Here are 15 tips to try.”

Check out the full article for the 15 tips. If you or someone you know has trouble focusing because of ADHD, then find an ADHD therapist or doctor that can help you deal with these behaviors today!